About 6 weeks ago, a friend posted that she was going to attempt the 30 day plank challenge. I love a good challenge, so I decided to do it with her.
Each day we completed we would post the day and how many rounds it took us to complete the goal. Having a buddy to do a challenge with makes you continue on and complete your goals. If I had done this alone I probably would have quit, because it isn't easy.
I'm going to be honest. I think it took me 5 or 6 weeks to complete this challenge. Also, when the challenge went over a few minutes I would break up the rounds. I would do a minute here and there. There is no way on the planet I could get past two minutes without breaking it up. If you can, then you totally rock.
I made it up to 5 minutes (in multiple rounds). Was it easy? Heck no. I would have to close my eyes and tell myself that I was super strong. I totally had to talk myself through it.
So give it a try. Let me know how you do.