Friday, September 19, 2014

Get Your Yoga On

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Yoga is hot and happening right now.  It is pretty much for any skill level.  It's great for the mind, spirit, and the body.  I feel the most important thing is to have on comfy clothes so that you are going to feel light and free.  Here are a few recommendations for those looking for #yogawear.


This adorable lotus tank top comes in a few different colors and styles.  It is super soft and has a 5 star rating.  Great for any yoga lover.


My 11 year old daughter loves these yoga pants.  They are form fitting and stylish.  My only recommendation is that if you are not a teeny bopper, like I'm not, then order one or two sizes up.  I ordered her a small and they were a tad big around the waist but perfect on the legs.  I normally wear a 4 or a 6 but I think I would order these for myself in a large or extra large.

So now that you have some comfy yoga attire, it's time to strengthen your mind, body, and soul.  If you are a member of a gym I recommend starting with a very mild yoga class.  Some can be really intense and you can burn 500 plus calories in one session, so start slow and move up.  

If you are like me, I now mostly workout from home. There are many yoga videos on YouTube.  There are some awesome yoga channels.  My favorite is the BeFit channel.  There are tons of popular instructors and videos.


Check it all out and get your body moving!