 |
| This blog post is sponsored. All opinions are my own. Aqua Aerobics Exercise. |
Do you make time for yourself? As moms, we are usually running from one activity to another. I know my families week is filled with multiple events at church and the barn. But, just like you schedule events for your child, you need to make time to take care of you.
When you take time for you, it spreads into other areas of your life. For instance, I work out with a personal trainer one day a week and do a group fitness on another day of the week plus fitting in one more workout somewhere that I can squeeze it in. I've noticed that when I do this for myself that I'm not only in a better mood, but I actually accomplish more that day. It's amazing how that works.
Aqua Aerobics Exercise
Aqua-Tots Swim Schools are now offering classes to squeeze in a little mom time and destress a bit! Aqua aerobics is now at the Sterling Heights & Auburn Hills location.
The classes are taught by certified instructors! The drop-in fee is only $7 which is fabulous for a good workout.
The Auburn Hills aqua aerobics class is offered Monday mornings.
The Sterling Heights aqua aerobics classes are offered Monday & Thursday mornings! Also, arthritis exercise is offered at this location.
Aqua Aerobics is low impact and great for your entire body. The water is warm, so it's not a shock when you get in the water. I personally do not like being cold, so I love this fact!
So, grab a friend and join in on aqua aerobics! Your body and your mind will thank you!
Aqua-Tots Canton
43335 Joy Rd., Canton, MI 48187
The classes are taught by certified instructors! The drop-in fee is only $7 which is fabulous for a good workout.
The Auburn Hills aqua aerobics class is offered Monday mornings.
The Sterling Heights aqua aerobics classes are offered Monday & Thursday mornings! Also, arthritis exercise is offered at this location.
Aqua Aerobics is low impact and great for your entire body. The water is warm, so it's not a shock when you get in the water. I personally do not like being cold, so I love this fact!
So, grab a friend and join in on aqua aerobics! Your body and your mind will thank you!
Aqua-Tots Canton
43335 Joy Rd., Canton, MI 48187
(734) 828-2000
Aqua-Tots Novi
44225 W. 12 Mile Road, Ste. C103, Novi, MI 48377
(248) 845-4544
Aqua-Tots Troy
846 E. Big Beaver Road, Troy, MI 48083
(248) 845-4545
Aqua-Tots Sterling Heights
44891 Hayes Rd., Sterling Heights, MI 48183
(586) 884-3633
Aqua-Tots Auburn Hills
(248) 537-4005
750 Brown Road, Auburn Hills, MI. 48316
Aqua-Tots Farmington Hills
31221 W. 14 Mile Road, Farmington Hills, MI. 48334
(248) 537-4004
.jpg)
0 comments:
Post a Comment